Sprawdź, co o lisiej nidrze piszą i mówią inni!

A woman sitting at a wooden dining table with a MacBook, smartphone, and bowl, in a cozy, well-lit room with a bookshelf and a white couch in the background. Mapa Mocy dla kobiet 40+ — PDF do pobrania

Marzę o świecie, w którym dbamy o odpoczynek. Bo będzie nam się zwyczajnie lepiej żyło!

Dlatego zawsze z przyjemnością rozmawiam o zmęczeniu, odpoczywaniu i opowiadam o tym, jak każdy z nas może łatwo odpocząć.

Przeczytaj:

A magazine page with the title in Polish 'What is a nap for?' featuring an interview with Evelina Wolska-Bartz about her experience with napping, and a photo of a woman with closed eyes in a lush, tropical setting with large green leaves.
Kompas dla kobiet
A woman sitting at a wooden table with a laptop, remote control, and a bowl, in a cozy home setting with shelves and a large window.
hello zdrowie
A woman relaxing on a hammock outdoors, wearing a sun hat, with lush green trees and sunlight in the background.
beata sadowska / naturalnie o zdrowiu
A woman practicing meditation or yoga next to a pool, surrounded by green plants.
Oh.me

Posłuchaj / obejrzyj:

oglądam
Podcast cover art featuring a woman with blonde hair in a gray top, with a maroon background and white text in Polish that discusses Joga Nidra.
słucham
Cover of a podcast titled 'Dobranočka dla rodziców', featuring a woman with long blonde hair smiling, a smaller image of a woman with children, and text in Polish about a podcast involving Mava Targosz and Nidra yoga.
słucham
słucham

Jestem też tutaj:

Poster for Emilia Wojciechowska Podcast titled 'Niezarobiona jestem!'. Features two women, one smiling and wearing glasses and a pink blazer, the other laughing with long hair. Includes floral and leaf decorations.
słucham
Promotional graphic for a podcast titled 'Jak Odprężać?' with Lisia Matka, featuring two women, one standing outdoors near rocks and another smiling indoors with a laptop and smartphone, with podcast platform icons at the bottom.
słucham
  • A woman with short platinum blonde hair smiling, wearing a black top with a floral pattern, on a digital graphic background featuring text and waves.

    poleca mnie Jowita Michalska

    viceprezeska fundacji Digital University

    czytam!
  • Pink background with scattered red and pink stars and the words 'Odpoczynik' written in blue cursive.

    znajdziesz mnie w Odpoczywalniku

    eBook stworzony przez Babki z Piersiami

    sprawdzam!

Współprace

Westwing

A webpage from Westwing promoting a yoga and relaxation campaign. It features a woman lying peacefully on a mat outdoors, a cozy indoor scene with plants and candles, and a bowl with a wooden massage roller.
A collage with six images: a woman meditating outdoors, a woman lying by a pool, a beige mat with a cloth and a small towel, a shadow of a plant, a branch with green leaves, and a shadow of a flower. Below the collage, there is a paragraph of text in Polish and a heading that reads "Ekspertka, która uczy odpoczywać".
Collage of images related to relaxation and yoga, including a woman laughing, Buddha statues, a woman lying on a mat, a person lying on rocks by water, and a blank color block.
A collage of five images including a woman meditating by the water, a disheveled bed, a woman practicing yoga, a green potted plant, and a bedroom interior.
Collage of five images: a vase with dried grasses and candles, lush green plants with orange flowers, a beige painted wall, sunlight and shadows on wooden floor, a person lying on the beach under sunlight.
A woman sitting at a wooden table with a laptop, book, and microscope, surrounded by home decor items including a tall vase with a dried leaf, a smaller basket, and a lit candle.
A collage of images showing natural candles, a person wearing beige yoga pants holding a pink yoga mat, a woman doing yoga in a sunlit room, a close-up of a person's foot with a wellness device, and a room with large windows and wooden floors where a woman is lying on a yoga mat. The collage is part of a webpage discussing practical clothing for yoga.
Collage of six images related to yoga and relaxation. The images include a woman lying on a yoga mat outdoors, a shadow of a person practicing yoga on a wall, a close-up of a person's hand performing a yoga pose, a woman lying on a yoga ball with her legs elevated, and a person sitting on a yoga mat with a phone in hand.